:root {
  --color-base: #F6F3ED;
  --color-work: #5C7C99;
  --color-movement: #7FAF8A;
  --color-amber: #D9A06F;
  --color-violet: #8C7AAE;
  --color-text: #23272F;
  --color-text-muted: #5A6170;
  --color-white: #FFFFFF;
  --color-glass: rgba(255, 255, 255, 0.72);
  --color-glass-border: rgba(255, 255, 255, 0.45);
  --color-work-soft: rgba(92, 124, 153, 0.12);
  --color-movement-soft: rgba(127, 175, 138, 0.14);
  --color-amber-soft: rgba(217, 160, 111, 0.14);
  --color-violet-soft: rgba(140, 122, 174, 0.12);
  --font-primary: "Segoe UI", system-ui, -apple-system, sans-serif;
  --font-display: Georgia, "Times New Roman", serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.375rem;
  --font-size-xl: 1.75rem;
  --font-size-2xl: 2.25rem;
  --font-size-3xl: 3rem;
  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  --line-height-tight: 1.2;
  --line-height-base: 1.6;
  --line-height-relaxed: 1.75;
  --shadow-sm: 0 2px 8px rgba(35, 39, 47, 0.06);
  --shadow-md: 0 8px 24px rgba(35, 39, 47, 0.08);
  --shadow-lg: 0 16px 48px rgba(35, 39, 47, 0.1);
  --shadow-glass: 0 4px 24px rgba(35, 39, 47, 0.06);
  --radius-sm: 0.5rem;
  --radius-md: 1rem;
  --radius-lg: 1.5rem;
  --radius-xl: 2rem;
  --radius-full: 9999px;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  --transition-fast: 0.2s ease;
  --transition-base: 0.35s ease;
  --transition-slow: 0.6s cubic-bezier(0.4, 0, 0.2, 1);
  --header-height: 4.5rem;
  --max-width: 72rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-base);
  color: var(--color-text);
  background-color: var(--color-base);
  min-height: 100vh;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-work);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-movement);
}

ul {
  list-style: none;
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-display);
  line-height: var(--line-height-tight);
  font-weight: var(--font-weight-normal);
}

h1 {
  font-size: clamp(var(--font-size-2xl), 5vw, var(--font-size-3xl));
}

h2 {
  font-size: clamp(var(--font-size-xl), 3.5vw, var(--font-size-2xl));
  margin-bottom: var(--space-lg);
}

h3 {
  font-size: var(--font-size-lg);
  margin-bottom: var(--space-sm);
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-muted);
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  height: var(--header-height);
  background: var(--color-glass);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-glass-border);
  transition: box-shadow var(--transition-base);
}

.site-header.scrolled {
  box-shadow: var(--shadow-sm);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-height);
}

.brand-logo {
  font-family: var(--font-display);
  font-size: var(--font-size-md);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.brand-logo:hover {
  color: var(--color-work);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  font-size: var(--font-size-xl);
  color: var(--color-text);
  padding: var(--space-xs);
}

.main-nav ul {
  display: flex;
  gap: var(--space-xl);
}

.main-nav a {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text-muted);
  position: relative;
  padding: var(--space-xs) 0;
}

.main-nav a::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-movement);
  transition: width var(--transition-base);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-text);
}

.main-nav a:hover::after,
.main-nav a.active::after {
  width: 100%;
}

main {
  padding-top: var(--header-height);
}

section {
  padding: var(--space-4xl) 0;
}

.section-label {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-movement);
  margin-bottom: var(--space-md);
}

.section-intro {
  max-width: 38rem;
  margin-bottom: var(--space-2xl);
}

.glass-card {
  background: var(--color-glass);
  backdrop-filter: blur(10px);
  border: 1px solid var(--color-glass-border);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-glass);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.glass-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.hero {
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  pointer-events: none;
  background-color: var(--color-base);
  background-image:
    linear-gradient(120deg,
      color-mix(in srgb, var(--color-base) 94%, transparent) 0%,
      color-mix(in srgb, var(--color-work) 42%, transparent) 48%,
      color-mix(in srgb, var(--color-movement) 38%, transparent) 100%),
    url("../images/bg-image-1.webp");
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero-orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  opacity: 0.35;
  animation: breathe 8s ease-in-out infinite;
  mix-blend-mode: soft-light;
}

.hero-orb-work {
  width: 400px;
  height: 400px;
  background: var(--color-work-soft);
  top: 10%;
  right: 5%;
}

.hero-orb-movement {
  width: 350px;
  height: 350px;
  background: var(--color-movement-soft);
  bottom: 15%;
  left: 10%;
  animation-delay: -4s;
}

@keyframes breathe {

  0%,
  100% {
    transform: scale(1);
    opacity: 0.35;
  }

  50% {
    transform: scale(1.08);
    opacity: 0.5;
  }
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 42rem;
  background-color: color-mix(in srgb, var(--color-white) 72%, transparent);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.hero-content h1 {
  margin-bottom: var(--space-lg);
}

.hero-content p {
  font-size: var(--font-size-md);
  margin-bottom: var(--space-xl);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-xl);
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-work);
  color: var(--color-white);
}

.btn-primary:hover {
  background: #4A6880;
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background: transparent;
  color: var(--color-text);
  border: 1px solid rgba(35, 39, 47, 0.15);
}

.btn-secondary:hover {
  background: var(--color-white);
  border-color: var(--color-movement);
  color: var(--color-movement);
}

.rhythm-timeline {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-top: var(--space-2xl);
}

.rhythm-block {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  padding: var(--space-lg) var(--space-xl);
  border-radius: var(--radius-lg);
  transition: all var(--transition-slow);
  cursor: default;
}

.rhythm-block-work {
  background: var(--color-work-soft);
  border-left: 4px solid var(--color-work);
}

.rhythm-block-movement {
  background: var(--color-movement-soft);
  border-left: 4px solid var(--color-movement);
}

.rhythm-block:hover {
  transform: scale(1.02);
}

.rhythm-block.overload {
  transform: scaleX(0.97);
  opacity: 0.85;
}

.rhythm-block.expand {
  transform: scaleX(1.03);
}

.rhythm-icon {
  font-size: var(--font-size-xl);
  width: 2.5rem;
  text-align: center;
}

.rhythm-icon-work {
  color: var(--color-work);
}

.rhythm-icon-movement {
  color: var(--color-movement);
}

.rhythm-block h3 {
  margin-bottom: var(--space-xs);
}

.rhythm-block p {
  margin-bottom: 0;
  font-size: var(--font-size-sm);
}

.dual-flow {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-xl);
}

.flow-card {
  position: relative;
  overflow: hidden;
}

.flow-card-work {
  border-top: 3px solid var(--color-work);
}

.flow-card-movement {
  border-top: 3px solid var(--color-movement);
}

.flow-card i {
  font-size: var(--font-size-2xl);
  margin-bottom: var(--space-md);
  display: block;
}

.flow-card-work i {
  color: var(--color-work);
}

.flow-card-movement i {
  color: var(--color-movement);
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.feature-item {
  text-align: center;
  padding: var(--space-xl);
}

.feature-item i {
  font-size: var(--font-size-2xl);
  color: var(--color-amber);
  margin-bottom: var(--space-md);
  display: block;
}

.balance-visual {
  background: linear-gradient(135deg, var(--color-work-soft), var(--color-movement-soft));
  border-radius: var(--radius-xl);
  padding: var(--space-2xl);
  position: relative;
}

.balance-bar {
  display: flex;
  height: 1.5rem;
  border-radius: var(--radius-full);
  overflow: hidden;
  margin: var(--space-xl) 0;
  background: var(--color-white);
}

.balance-segment-work {
  background: var(--color-work);
  transition: flex var(--transition-slow);
}

.balance-segment-movement {
  background: var(--color-movement);
  transition: flex var(--transition-slow);
}

.balance-labels {
  display: flex;
  justify-content: space-between;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
}

.balance-label-work {
  color: var(--color-work);
}

.balance-label-movement {
  color: var(--color-movement);
}

.plan-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-xl);
}

.plan-card {
  display: flex;
  flex-direction: column;
}

.plan-card i {
  font-size: var(--font-size-xl);
  color: var(--color-violet);
  margin-bottom: var(--space-md);
}

.plan-card .btn {
  margin-top: auto;
  align-self: flex-start;
}

.figure-block {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.figure-block figcaption {
  padding: var(--space-md);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  background: var(--color-glass);
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-3xl);
  align-items: center;
}

.principles-list li {
  display: flex;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
  align-items: flex-start;
}

.principles-list i {
  color: var(--color-amber);
  margin-top: 0.2rem;
  flex-shrink: 0;
}

.cta-section {
  text-align: center;
  background: linear-gradient(160deg, var(--color-violet-soft), var(--color-base));
  border-radius: var(--radius-xl);
  padding: var(--space-3xl) var(--space-xl);
}

.cta-section h2 {
  margin-bottom: var(--space-md);
}

.cta-section p {
  max-width: 32rem;
  margin: 0 auto var(--space-xl);
}

.page-hero {
  padding: var(--space-3xl) 0 var(--space-2xl);
  text-align: center;
}

.page-hero h1 {
  margin-bottom: var(--space-md);
}

.page-hero p {
  max-width: 36rem;
  margin: 0 auto;
  font-size: var(--font-size-md);
}

.content-block {
  margin-bottom: var(--space-2xl);
}

.content-block h2 {
  font-size: var(--font-size-xl);
}

.content-block ul {
  padding-left: var(--space-lg);
}

.content-block li {
  position: relative;
  padding-left: var(--space-md);
  margin-bottom: var(--space-sm);
  color: var(--color-text-muted);
}

.content-block li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.6em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-movement);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-3xl);
}

.contact-info-item {
  display: flex;
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
  align-items: flex-start;
}

.contact-info-item i {
  font-size: var(--font-size-lg);
  color: var(--color-work);
  margin-top: 0.15rem;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.form-group label {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text);
}

.form-group input,
.form-group textarea {
  padding: var(--space-sm) var(--space-md);
  border: 1px solid rgba(35, 39, 47, 0.15);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  background: var(--color-white);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-work);
  box-shadow: 0 0 0 3px var(--color-work-soft);
}

.form-group input.error,
.form-group textarea.error {
  border-color: #C45C5C;
}

.form-group input.valid,
.form-group textarea.valid {
  border-color: var(--color-movement);
}

.error-message {
  font-size: var(--font-size-xs);
  color: #C45C5C;
  min-height: 1rem;
}

.checkbox-group {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}

.checkbox-group input {
  margin-top: 0.25rem;
  accent-color: var(--color-work);
}

.checkbox-group label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.checkbox-group label a {
  text-decoration: underline;
}

.policy-content {
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-2xl) var(--space-xl) var(--space-4xl);
}

.policy-content h2 {
  font-size: var(--font-size-lg);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
}

.policy-content h3 {
  font-size: var(--font-size-md);
  margin-top: var(--space-xl);
}

.policy-content ul {
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.policy-content li {
  color: var(--color-text-muted);
  margin-bottom: var(--space-sm);
  list-style: disc;
}

.policy-meta {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-2xl);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid rgba(35, 39, 47, 0.1);
}

.thank-you-section {
  min-height: calc(100vh - var(--header-height) - 12rem);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.thank-you-section h1 {
  margin-bottom: var(--space-lg);
}

.thank-you-section p {
  max-width: 32rem;
  margin: 0 auto var(--space-xl);
}

.thank-you-section i {
  font-size: 3rem;
  color: var(--color-movement);
  margin-bottom: var(--space-lg);
}

.thank-you-section .btn i {
  margin-bottom: 0;
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.7);
  padding: var(--space-3xl) 0 var(--space-xl);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: var(--space-2xl);
  margin-bottom: var(--space-2xl);
}

.footer-brand {
  font-family: var(--font-display);
  font-size: var(--font-size-lg);
  color: var(--color-white);
  margin-bottom: var(--space-md);
}

.footer-grid h4 {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: var(--space-md);
}

.footer-grid a {
  display: block;
  color: rgba(255, 255, 255, 0.6);
  font-size: var(--font-size-sm);
  margin-bottom: var(--space-sm);
  transition: color var(--transition-fast);
}

.footer-grid a:hover {
  color: var(--color-white);
}

.footer-disclaimer {
  font-size: var(--font-size-xs);
  line-height: var(--line-height-relaxed);
  color: rgba(255, 255, 255, 0.45);
  padding-top: var(--space-xl);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  margin-bottom: var(--space-lg);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.5);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-white);
  box-shadow: var(--shadow-lg);
  padding: var(--space-lg);
  transform: translateY(100%);
  transition: transform var(--transition-base);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-lg);
}

.cookie-text {
  flex: 1;
  min-width: 16rem;
}

.cookie-text p {
  font-size: var(--font-size-sm);
  margin-bottom: 0;
}

.cookie-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.cookie-actions .btn {
  padding: var(--space-xs) var(--space-lg);
  font-size: var(--font-size-xs);
}

.btn-accept {
  background: var(--color-movement);
  color: var(--color-white);
}

.btn-accept:hover {
  background: #6A9A75;
  color: var(--color-white);
}

.btn-reject {
  background: transparent;
  color: var(--color-text);
  border: 1px solid rgba(35, 39, 47, 0.2);
}

.btn-reject:hover {
  background: rgba(35, 39, 47, 0.05);
  color: var(--color-text);
}

.btn-settings {
  background: var(--color-work);
  color: var(--color-white);
}

.btn-settings:hover {
  background: #4A6880;
  color: var(--color-white);
}

.cookie-modal {
  position: fixed;
  inset: 0;
  z-index: 10000;
  background: rgba(35, 39, 47, 0.5);
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-lg);
}

.cookie-modal.visible {
  display: flex;
}

.cookie-modal-content {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--space-2xl);
  max-width: 28rem;
  width: 100%;
  box-shadow: var(--shadow-lg);
}

.cookie-modal-content h3 {
  margin-bottom: var(--space-lg);
}

.cookie-category {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--space-md) 0;
  border-bottom: 1px solid rgba(35, 39, 47, 0.08);
}

.cookie-category-info h4 {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--space-xs);
}

.cookie-category-info p {
  font-size: var(--font-size-xs);
  margin-bottom: 0;
}

.toggle-switch {
  position: relative;
  width: 2.75rem;
  height: 1.5rem;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  inset: 0;
  background: rgba(35, 39, 47, 0.15);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle-slider::before {
  content: "";
  position: absolute;
  width: 1.125rem;
  height: 1.125rem;
  left: 0.2rem;
  bottom: 0.15rem;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform var(--transition-fast);
}

.toggle-switch input:checked+.toggle-slider {
  background: var(--color-movement);
}

.toggle-switch input:checked+.toggle-slider::before {
  transform: translateX(1.25rem);
}

.toggle-switch input:disabled+.toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  display: flex;
  gap: var(--space-sm);
  margin-top: var(--space-xl);
  justify-content: flex-end;
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .main-nav {
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--color-white);
    padding: var(--space-lg);
    box-shadow: var(--shadow-md);
    transform: translateY(-120%);
    opacity: 0;
    transition: all var(--transition-base);
  }

  .main-nav.open {
    transform: translateY(0);
    opacity: 1;
  }

  .main-nav ul {
    flex-direction: column;
    gap: var(--space-md);
  }

  .dual-flow,
  .grid-3,
  .plan-cards,
  .split-section,
  .contact-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero-actions {
    flex-direction: column;
  }

  .footer-bottom {
    flex-direction: column;
    gap: var(--space-sm);
    text-align: center;
  }

  .cookie-inner {
    flex-direction: column;
    align-items: stretch;
  }

  .cookie-actions {
    justify-content: stretch;
  }

  .cookie-actions .btn {
    flex: 1;
    justify-content: center;
  }
}


@media (max-width: 480px) {
  .brand-logo {
    font-size: var(--font-size-base);
  }

  .footer-brand {
    font-size: var(--font-size-base);
  }
}